The Art and Science of Resilience with Harriet Minter

“I can be changed by what happens to me. But I refuse to be reduced by it.” Maya Angelou

We were joined by Badass Women’s Hour presenter and renowned journalist, the inimitable, Harriet Minter, and together we explored the meaning of resilience, how to build it and how it will benefit you in your life and career. We talked about self-care, compassion and sharing your worries concluding that being 'badass' is about being comfortable enough in your skin to admit when you don't have it all together.

Our favourite quote from Harriet on the night: 'Endurance is about running a marathon and, no matter what, getting across the finish line. Resilience is about running that marathon and having enough still in the tank to walk away.'